Quotes on Monday 15/05

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To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.

Buddha

Happy Monday dear reader. How true this statement is. I spent most of last week out of action, sick with a learky. I’m also studying Natural Medicine and believe that health and wellbeing comes from holistic care. Mind, body and spirit, that’s what leads to good health.

I hope this post finds you all in good health.

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